The Food Connection

Nutrition  Food is not a complicated matter, however, as with many other things in life, we humans have made it so. There are many ways to think about food, and the way we think about food is often dictated by how we feel about food, our experiences, our memories, and we often put it down to…

The True Power of Reflection

Has anyone ever seen this play out in real life? I am not a parent yet, and I am the youngest sibling in my family, but I have been privy to the development of a few babies, and most recently, with the rise in the use of technology, have seen a baby being amazed to…

Journey to discovering your worth

At what point do we shift from being celebrated as a human being and individual to having to prove to others that we are worth celebrating? When do we learn that our value is dependent on other factors, such as having a great body, making a certain amount of money, working for a certain organization,…

Shake it off and take a step up

The Donkey in the Well One day a farmer's donkey fell into a deep well. The animal cried pitifully for hours as the farmer tried to figure out what to do. Finally, the farmer made a decision: The animal was old, and the well needed to be filled in anyway. It just wasn't worth trying…

Let Love Grow

In my post from last week, Language for Wellness, I focused on one aspect where many people, including myself, make the mistake of self-sabotage. To recap on the post or if you have not read it yet, to get some perspective to today’s post, please select the link on the post title. So today, I…

Language for Wellness

The topic for today has been on my mind for quite some time. I doubt this is something many of us pay much attention to day to day, but it is something we need to make a conscious effort to do more of. We use language every day, language is not only spoken or written…

The toughest question…

The toughest question I have ever had to answer was in the middle of last year. Any guesses as to what this question might be? Needless to say, this was during my time spent at Evexia, when I was asked “Tell me about yourself”, “tell me more”… and there are no words… Watching others in…

My 2019 lesson for 2020

It is 2020, and if you have access to social media, I am sure you have witnessed many a reflective post on what has passed and what still lies ahead. I have been in deep thought about my own journey through 2019 and stepping into 2020. There are so many things to reflect on, but…